Motherhood is a beautiful journey, but it also comes with physical and emotional challenges that can impact mental well-being. Postural changes, pain, and pelvic floor issues often go hand in hand with stress, fatigue and anxiety. This Maternal Mental Health Month, we’re highlighting two specialists—a chiropractor and a pelvic floor physical therapist—who help moms feel stronger, move better and reclaim their well-being from the inside out.

And if you’re struggling in this season of motherhood, know that you are not alone. Speak to your doctor if you have feelings of depression or anxiety that you just can’t shake. Motherhood is a both a joy and overwhelming—both can be true. Seeking help is a sign of strength, not weakness. You deserve care, rest, and encouragement just as much as the little ones you’re nurturing.