Skip to main content Skip to main content

Porch & Parish

Memorial Day MURPH Workout at CrossFit Zachary

Annual MURPH Memorial Day workout with the community at CrossFit Zachary

Join us for our annual MURPH workout in honor of fallen soldiers.  All CrossFit gyms across the nation perform this workout each year on Memorial Day. We want our community to do it with us. The workout is 1 Mile Run, 100 Pull-ups, 200 Pushups, 300 Air-Squats, 1 Mile Run. You can wear a weight vest while doing this if you have one. This can be split up however you'd like or you can split the reps with a partner. This workout is special for many reasons and this year we want out Zachary Community to join us. Bring a friend or family member to share the load or tackle it yourself. Either way, come out and help us honor our fallen soldiers. This is a free community workout. Go to for more information.

Date & Time

May 27, 2024

8:00AM - 10:00AM


CrossFit Zachary - 3204 LA-19, Zachary, LA, 70791 3204 LA-19 Zachary 70791 LA US

Get Directions

More Info

Event Website


All Ages