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Last Updated: Sep 09, 2025 11:41AM • Subscribe via RSS • ATOM

5 Reasons to Fall in Love with Pilates

Sep 09, 2025 11:41AM

Sponsored Content Fall in love with Pilates at The Pilates House in Zachary with 5 key benefits, including strength, flexibility, posture, and stress relief. New clients receive one free class with the purchase of a 10-pack, making now the perfect time to start.

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McKey Fitness Hosts Inaugural Health and Wellness Expo

Aug 14, 2025 09:27AM ● By Lauren Pope

McKey Fitness will host its first Health and Wellness Expo, bringing together local health and wellness businesses to showcase their services to the community.

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The Workout Everyone’s Talking About

Mar 27, 2025 12:57PM

Sponsored Content Why Reformer Pilates is Your Strength Game-Changer

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Pickleball is Booming —Join the Fun at a BREC Court

Feb 11, 2025 10:44AM ● By Lauren Pope

Sponsored Content Pickleball is quickly becoming a local favorite, and BREC has courts and programs to help you get started—find a place to play near you!

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Finding Mind-Body Connection Through Pilates: Meet Ashton Dearman

Jan 27, 2025 10:12AM ● By Lauren Pope

Sponsored Content Seasoned Pilates instructor Ashton Dearman helps clients forge deeper mind-body connections through mindful movement techniques and personalized progression at The Pilates House in Zachary.

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McKey Fitness Brings New Energy to Former Barre Space

Jan 08, 2025 12:56PM ● By Lauren Pope

Local fitness coach Megan McKey expands her health and wellness business into a full studio on Church Street

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5 Reasons Reformer Pilates is the ULTIMATE Cozy Girl Workout

Dec 11, 2024 02:48PM ● By Jen Gennaro

Sponsored Content Cozy girls don't run. And we def don't do burpees.

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Running Through Zachary: New Family-Friendly Club Launches Weekend Fun Runs

Oct 29, 2024 02:18PM ● By Lauren Pope

Local fitness enthusiasts of all ages and abilities are hitting the trails together as the Zachary Running Club debuts its weekend meetups at Zachary Youth Park

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Empower Yourself: Ladies-Only Self-Defense Program Launches at Zachary Martial Arts

Oct 10, 2024 10:58AM ● By Lauren Pope

Zachary Martial Arts introduces a new Brazilian Jiu-Jitsu-based self-defense program for women and teenage girls (13+), starting with a free seminar on October 18th at 6:30 PM, followed by weekly Friday classes taught by a female instructor.

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The Pilates House Helps Restore Mobility and Balance

Aug 20, 2024 10:33AM ● By Jen Gennaro

Use our code for 50% off your first class!

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Orthopedic Groups to Align - Creating the Largest and Most Comprehensive Network of Independent Musculoskeletal Providers in Louisiana

Mar 18, 2024 08:29AM ● By Kate Bradshaw

Baton Rouge and Lafayette, LA – Baton Rouge Orthopaedic Clinic (BROC) and Lafayette-based Louisiana Orthopaedic Specialists, LLC (LOS), today announced their intentions to become the founding divisions of a newly combined orthopedic group practice - Gulf South Orthopedic Partners, creating the largest collection of independent orthopedic service providers in Louisiana.

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A Glow Up for Downtown Zachary Landmark

Jan 18, 2024 02:37PM ● By Lauren Pope

The Boot Crossfit has a new mural. It's just the latest update to an historic building that had fallen on hard times before it was saved by a new tenant.

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City of Zachary
Happy Independence Day from the City of Zachary!